The Well Adjusted Podcast

Is arthritis actually hurting you? #14

In this episode of the well adjusted podcast Dr. Fultz talks about arthritis:
1. What is it?
2. Is it actually causing your pain, and how you can tell.
3. What you can do about it. 
 
 
 

How to get old fast #13

In this episode Dr. Fultz talks about his own experience with patients, and the 5 most common traits he sees in the patients who seem to "get old" the fastest. 
If you would like to age slower, you should avoid these traits!

Herniated disc? What now? #12

In this episode, Dr. Fultz  explains what a disc is and how it functions, he also addresses common questions and concerns.
 
 
 
 

Lessons from a 3 year run streak #11

In this episode, Dr. Fultz shares his experience of running every single day for the last three years. 

Most common reasons why people go to the Chiropractor. #10

In this episode Dr. Fultz reviews some of the most common reasons why people seek out chiropractic care.
 
He also discusses common problems Chiropractic treats and why it is so effective at solving these issues.

How to Prioritize health.

In this episode, Dr. Fultz discusses the importance of prioritizing our health and incorporating healthy routines into our daily lives.
 He introduces the concept of priorities versus emergency priorities, where emergency priorities are the areas we prioritize in times of crisis.
Dr. Fultz emphasizes the need to align our daily actions with our priorities and reduce the value-action gap. He suggests evaluating our schedules and making changes to ensure that we are dedicating time and energy to the things that truly matter to us.
 

What type of exercise is right for you?

In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency.
 
He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism.
 
Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasizing the importance of maintaining strength as we age.
 
He provides practical tips for incorporating exercise into daily life and encourages listeners to have realistic expectations and commit to the process.
 

What is chiropractic? Podcast #7

In this episode, Dr. Fultz explains what chiropractic is and the different approaches within the field.
He identifies five common principles that all chiropractors share no matter how different their approaches are. 
Dr. Fultz emphasizes the importance of addressing the main issue and focusing on the most impactful interventions.
He also discusses the need for long-term maintenance and care in chiropractic treatment. Finally, he highlights the increasing need for chiropractic care in the future due to the negative effects of technology on spinal health.
 

Stretch out your timeframe #6

In this episode, Dr. Fultz discusses the importance of having a long-term mindset when it comes to achieving physical goals.
He emphasizes that most people tend to overestimate how quickly they can accomplish their goals, whether it's pain relief, weight loss, or strength gaining. This leads to unrealistic expectations and the temptation to resort to extreme measures.
 
Takeaways
Most people overestimate how quickly they can achieve physical goals and underestimate what they can achieve in a long period of time.
Marketing companies often prey on people's desire for quick results, promoting unrealistic weight loss, strength gain, and pain relief techniques.
Stretching the timeframe and focusing on consistent, small steps can lead to long-term success.
Consistency is key in achieving physical goals, whether it's losing weight, gaining strength, or relieving pain.
 

Are Chiropractors anti-medicine? Well Adjusted podcast #5

This week Dr. Fultz answers the question are chiropractors anti medicine by explaining the way he thinks about medication use and the way it is currently used in the U.S.