The Well Adjusted Podcast

Stretch out your timeframe #6

In this episode, Dr. Fultz discusses the importance of having a long-term mindset when it comes to achieving physical goals.
He emphasizes that most people tend to overestimate how quickly they can accomplish their goals, whether it's pain relief, weight loss, or strength gaining. This leads to unrealistic expectations and the temptation to resort to extreme measures.
 
Takeaways
Most people overestimate how quickly they can achieve physical goals and underestimate what they can achieve in a long period of time.
Marketing companies often prey on people's desire for quick results, promoting unrealistic weight loss, strength gain, and pain relief techniques.
Stretching the timeframe and focusing on consistent, small steps can lead to long-term success.
Consistency is key in achieving physical goals, whether it's losing weight, gaining strength, or relieving pain.
 

Are Chiropractors anti-medicine? Well Adjusted podcast #5

This week Dr. Fultz answers the question are chiropractors anti medicine by explaining the way he thinks about medication use and the way it is currently used in the U.S.
 
 

Migraines and Chronic Headaches, why typical treatments fail. Podcast #4

In this episode Dr Fultz focuses on Chronic headaches and migraines and the frustration that surrounds their treatment. 
 
Common treatments for these issues are often very ineffective and for good reason, they don't actually treat the problem. Find out how to actually address these issues effectively on this episode of the well adjusted podcast. 

Losing weight: Where to start.

In this episode Dr. Fultz talks about weight loss and where to begin if you have struggled with it in the past. 
By Breaking weight loss down into steps, you can simplify the process and remove much of the confusion that comes along with the endless marketing surrounding losing weight. 

How to move better (thoracic spine) Episode #2

In this episode Dr. Fultz talks about the motion epidemic that is causing problems for nearly everyone in todays modern world. 
 
Inability to extend the thoracic spine can be the cause of everything from migraine headaches to numbness in the feet. 
 
With a few simple changes we can improve our ability to move and avoid these issues. 

The Well Adjusted Podcast episode 1

The Well Adjusted podcast is a podcast for regular people who want to make practical changes in their lives to improve their health, without all of the gimmicks and scams that pervade the health improvement industry. 
The host Dr. David Fultz is a chiropractor in Northeast PA and in this episode, explains how you can use this podcast to make meaningful improvements in your health.