What type of exercise is right for you?

In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency.

 

He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism.

 

Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasizing the importance of maintaining strength as we age.

 

He provides practical tips for incorporating exercise into daily life and encourages listeners to have realistic expectations and commit to the process.