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The 5 Foundations

Dr. Dave Fultz is a chiropractor who teaches the 5 foundations of health. Mechanics, Nutrition, Exercise, Sleep, and Mindset.

Each week he will discuss one of the 5 foundations and give practical, advice that you can use to improve in that area immediately.

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In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.

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In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.

Majoring in the minors

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