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The 5 Foundations

Dr. Dave Fultz is a chiropractor who teaches the 5 foundations of health. Mechanics, Nutrition, Exercise, Sleep, and Mindset.

Each week he will discuss one of the 5 foundations and give practical, advice that you can use to improve in that area immediately.

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In this episode, Dr. Fultz shares his experience of running every single day for the last three years.

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In this episode, Dr. Fultz shares his experience of running every single day for the last three years.

Lessons from a 3 year run streak #11

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