The Well Adjusted Podcast

What healing really looks like

In this episode, Dr. Fultz talks about what the healing process actually looks like and what you should expect when you start addressing your issues. 

Making logical health decisions #16

In this episode Dr. Fultz talks about some strategies for making sure you make logical decisions about your health issues. 

Majoring in the minors

In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.

Is arthritis actually hurting you? #14

In this episode of the well adjusted podcast Dr. Fultz talks about arthritis:
1. What is it?
2. Is it actually causing your pain, and how you can tell.
3. What you can do about it. 
 
 
 

How to get old fast #13

In this episode Dr. Fultz talks about his own experience with patients, and the 5 most common traits he sees in the patients who seem to "get old" the fastest. 
If you would like to age slower, you should avoid these traits!

Herniated disc? What now? #12

In this episode, Dr. Fultz  explains what a disc is and how it functions, he also addresses common questions and concerns.
 
 
 
 

Lessons from a 3 year run streak #11

In this episode, Dr. Fultz shares his experience of running every single day for the last three years. 

Most common reasons why people go to the Chiropractor. #10

In this episode Dr. Fultz reviews some of the most common reasons why people seek out chiropractic care.
 
He also discusses common problems Chiropractic treats and why it is so effective at solving these issues.

How to Prioritize health.

In this episode, Dr. Fultz discusses the importance of prioritizing our health and incorporating healthy routines into our daily lives.
 He introduces the concept of priorities versus emergency priorities, where emergency priorities are the areas we prioritize in times of crisis.
Dr. Fultz emphasizes the need to align our daily actions with our priorities and reduce the value-action gap. He suggests evaluating our schedules and making changes to ensure that we are dedicating time and energy to the things that truly matter to us.
 

What type of exercise is right for you?

In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency.
 
He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism.
 
Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasizing the importance of maintaining strength as we age.
 
He provides practical tips for incorporating exercise into daily life and encourages listeners to have realistic expectations and commit to the process.