The Well Adjusted Podcast

Weekly, practical tips you can use immediately to improve your health.

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Episodes

Tuesday Jun 25, 2024

In this episode Dr. Fultz talks about some strategies for making sure you make logical decisions about your health issues. 

Majoring in the minors

Thursday Jun 13, 2024

Thursday Jun 13, 2024

In this episode Dr. Fultz talks about the common problem of focusing on all of the wrong things when it comes to reaching your health goals and how to address this issue.

Tuesday Jun 04, 2024

In this episode of the well adjusted podcast Dr. Fultz talks about arthritis:
1. What is it?
2. Is it actually causing your pain, and how you can tell.
3. What you can do about it. 
 
 
 

How to get old fast #13

Thursday May 30, 2024

Thursday May 30, 2024

In this episode Dr. Fultz talks about his own experience with patients, and the 5 most common traits he sees in the patients who seem to "get old" the fastest. 
If you would like to age slower, you should avoid these traits!

Herniated disc? What now? #12

Tuesday May 07, 2024

Tuesday May 07, 2024

In this episode, Dr. Fultz  explains what a disc is and how it functions, he also addresses common questions and concerns.
 
 
 
 

Monday Apr 29, 2024

In this episode, Dr. Fultz shares his experience of running every single day for the last three years. 

Thursday Apr 25, 2024

In this episode Dr. Fultz reviews some of the most common reasons why people seek out chiropractic care.
 
He also discusses common problems Chiropractic treats and why it is so effective at solving these issues.

How to Prioritize health.

Monday Apr 15, 2024

Monday Apr 15, 2024

In this episode, Dr. Fultz discusses the importance of prioritizing our health and incorporating healthy routines into our daily lives.
 He introduces the concept of priorities versus emergency priorities, where emergency priorities are the areas we prioritize in times of crisis.
Dr. Fultz emphasizes the need to align our daily actions with our priorities and reduce the value-action gap. He suggests evaluating our schedules and making changes to ensure that we are dedicating time and energy to the things that truly matter to us.
 

Monday Apr 08, 2024

In this episode, Dr. Fultz emphasizes the importance of exercise for maintaining a good quality of life. He encourages listeners to find an exercise they enjoy and to prioritize consistency.
 
He discusses the benefits of both cardio and strength training, highlighting that strength training can help build muscle and increase metabolism.
 
Dr. Fultz also addresses the misconception that older adults don't need to exercise, emphasizing the importance of maintaining strength as we age.
 
He provides practical tips for incorporating exercise into daily life and encourages listeners to have realistic expectations and commit to the process.
 

Thursday Mar 28, 2024

In this episode, Dr. Fultz explains what chiropractic is and the different approaches within the field.
He identifies five common principles that all chiropractors share no matter how different their approaches are. 
Dr. Fultz emphasizes the importance of addressing the main issue and focusing on the most impactful interventions.
He also discusses the need for long-term maintenance and care in chiropractic treatment. Finally, he highlights the increasing need for chiropractic care in the future due to the negative effects of technology on spinal health.
 

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The 5 Foundations

Dr. Dave Fultz is a chiropractor who teaches the 5 foundations of health. Mechanics, Nutrition, Exercise, Sleep, and Mindset.

 

Each week he will discuss one of the 5 foundations and give practical, advice that you can use to improve in that area immediately. 

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